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Hello Flow

Sep 26, 2021

Today, we're diving into how to amplify the good when nothing seems to be going right in your life. You may be feeling this domino affect of experiences that are just not aligning with you over and over again. This is when we have to amplify our own version of good in our lives.

This is not the time for toxic...

Sep 19, 2021

In this episode, we'll talk about three ways to release stress pain or grief in your life because we all need some time to center ourselves and create inspiration amidst our journeys.

First, remove more from your schedule. This allows us to create space to feel any and all emotions. Allow yourself to sit with these...

Sep 12, 2021

In today's episode, we will quickly be going over how to invite more flow into your daily routine:

First, focus on your priorities and minimize distractions. Distractions can be placed into two categories. The first is external distractions such as your child knocking on the door, or an email that sets off a...

Sep 5, 2021

Here are seven questions to cultivate curiosity, activate flow and trigger creativity for your next season!

Question #1
How do I want to feel in this season?

Question #2
What activities do I want to prioritize during this season?
Take this time to differentiate what we want to prioritize vs. what we DON'T want to...