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Hello Flow

Jul 25, 2021

People who interact with me are often surprised to find out that I usually only see clients one day a week. Sure - I teach, I do speaking opportunities and collaborations on other days and hours of the week. But it’s usually just an hour here and there. What if I told you that using the science of flow could help you...


Jul 18, 2021

This week, we’re focusing on how flow helps you elevate where you are in your life - and in a more circular way than you might think. So this episode dives into flow and purpose.

Oftentimes in life, we’re taught at a very young age that our goal is to reach a certain point. And then to reach another point. And then...


Jul 11, 2021

Today, I’m addressing a question I get asked all the time: “How do I stop procrastinating so I can start to unlock more flow?” Because when we are in flow, we are able to focus, be hyper-productive and experience alignment - but when we’re distracted and procrastinating on certain activities and tasks, we delay...


Jul 4, 2021

How can flow help you move from your perfectionistic tendencies into a more balanced ebb-and-flow? Often, as high achievers, we can put so much pressure on ourselves to stay in line, follow certain rules and respond accordingly by getting things as perfect as possible. The truth is, perfectionism can get in our way...