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Hello Flow

May 30, 2021

When we encounter major setbacks or experience difficult challenges, we often struggle to get back into flow and maintain a positive self-identity. We now are faced with making new decisions while maintaining our perceived identity through this difficult time. So when faced with making new decisions while holding...


May 23, 2021

When our bodies and brains are conditioned to follow certain rules and measures throughout daily life, and there is a big wrench thrown into our schedules or life on any level - whether a small misstep in the schedule or a vast, catastrophic event - our bodies and brains then experience a stress response.

But when you...


May 18, 2021

In this episode of #FlowSurfersPodcast we discuss the effects that mental health can have on flow and our own wellbeing. 

Flow allows you to transcend anything that you might be experiencing, any challenge you have emotionally. But when burnout intersects with flow, we're not able to access those higher levels of...