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Hello Flow

Oct 17, 2021

Have you ever felt like you're totally moving in the right direction. And you may be glowing with excitement at the way your life is going?

This feeling is flow.

When you find yourself in that moment, the key is to not force yourself in or out of it.

Enjoy the process. This is not the time to run at it, grasp at...


Oct 10, 2021

Today's topic is how to make meaning when nothing seems to make sense. How can we optimize and reconnect with whatever is happening in this moment, when feeling overwhelmed or out of flow?

As with most strategies, we want to bring it back to basics.

We need to re-remember what we care about, how we want to show up in...


Oct 3, 2021

How to feel productive when life seems so so busy?

Remember that being busy is not the goal. Try to aim for a full and abundant life, not a busy one.

We can recognize that being busy may have helped us survive at some point, but a busy life does not mean a rich life. So, if you are feeling like your weeks are so busy...


Sep 26, 2021

Today, we're diving into how to amplify the good when nothing seems to be going right in your life. You may be feeling this domino affect of experiences that are just not aligning with you over and over again. This is when we have to amplify our own version of good in our lives.

This is not the time for toxic...


Sep 19, 2021

In this episode, we'll talk about three ways to release stress pain or grief in your life because we all need some time to center ourselves and create inspiration amidst our journeys.

First, remove more from your schedule. This allows us to create space to feel any and all emotions. Allow yourself to sit with these...